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489 Queen St W 3rd floor
Toronto, ON, M5V 2B4

416-260-2356

Toronto's number one centre for dance instruction and studio rentals.

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Dance Conditioning

Dance to get fit.

More than just exercise, dance is a powerful art form that can improve your life by changing how you look, feel, and move. Discover artistic, social, and fun alternatives to gym-based activities, to help build the best possible you.  Our unique dance conditioning classes are open to dancers of all levels, including absolute beginners, and will get you sweating in no time.

Flexibility
Recentre yourself and stretch out those working muscles. Improve your extensions, back bends and entire range of motion with this gentle dance-based, yoga-influenced flexibility class.

Stretch & Tone
Lengthen and strengthen your body with this Pilates/Yoga/Floor Barre infused class. Great for a gentle yet powerful workout and compliments any dance class. Props like weight balls and stretch bands may be used. Mats needed. Bring your own or rent from us for $1.

Pilates for Dancers
This is a unique Pilates based class that takes the best classical Pilates exercises and gears them towards dancers that are looking to improve posture, placement, alignment, balance, turn out and overall dance technique. You'll break a sweat in no time. Mats needed. Bring your own or rent from us for $1.