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Flexibility

reactivate and elongate your body.

Re-centre your body and mind and stretch out those working muscles. Improve your extensions, back bends and entire range of motion with this gentle, dance-based, yoga-influenced flexibility class. 

Types of Flexibility classes offered:

  • Flexibility

  • Stretch n Tone

  • Power Flex

If you like Flexibility class, check out:


PILATES FOR DANCERS